To be honest, mounting is pretty easy, but we wrote a guide for it anyways so you can do it perfectly the first time.

1. The first step is to mount the base to your helmet, flat or slightly curved surface.
2. Clean off your surface with something like a wet wipe and then let it dry.
3. Remove the cover on the adhesive pad and then stick the base to your surface.
Note: press firmly and for best results let sit overnight to cure.
4. Slide your camera onto the rails
Note: make sure the notches on the rails are closest to the rear of the camera
5. To adjust the vertical position of your mount you can detach the rails from the base of the mount. To do so simply hold down the base and pull the unit and rails away and the Velcro will detach. For best results and longevity it is best to not pull straight but to apply pressure out from the rear half.